Weigh In record (no journal entry) for 19 March 2018
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66.6 kg
Lost so far: 1.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 67.35g | Prot: 50.93g | Carbs: 140.23g.
Breakfast: Maçãs Gala, Banana Prata. Lunch: Ovo Frito, Pepino (com Casca), Vagem Cozida, Couve Manteiga Crua, Repolho, Chuchu. Dinner: Scala Queijo Colonial, Manteiga (com Sal), Farias Pão de Linho. Snacks/Other: Banana Prata. more...
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2168 kcal
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Exercise:
Hiking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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