Weigh In record (no journal entry) for 19 March 2018
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51 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 43.29g | Prot: 71.38g | Carbs: 216.64g.
Breakfast: Tea with Milk and Sugar, Fruit Smoothie Drink, Itrim Gröt Äpple/Kanel. Lunch: Spaghetti Bolognese. Dinner: Arla Gräddfil, Toasted Bread (Home Recipe or Bakery), Lowfat Cheddar or Colby Cheese, Natural Cheese, House Salad, Chicken, Kiviks Smultrondryck. Snacks/Other: Tea with Milk and Sugar, Baby Food Fruit. more...
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Gaining 2.1 kg a Week
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