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Wa_xx
Journal
19 Mar 18
Wa_xx's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
77.5 kg
Lost so far:
21.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
1010 kcal
Fat: 34.48g | Prot: 45.76g | Carbs: 130.85g.
Breakfast:
Alma Schinken, Butter , Resch & Frisch Kaisersemmel.
Lunch:
Iglo Farmers Gemüse, Chicken Breast (Skin Not Eaten).
Dinner:
Boiled Potato, Chicken Curry.
Snacks/Other:
Iglo Himbeeren, Banana, Joya Mandelmilch.
more...
1942 kcal
Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Wa_xx's Weight History
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