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Aumento de masa muscular logrado
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 42.96g | Prot: 117.59g | Carbs: 118.67g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Clara de Huevo, Sopraval Pechuga de Pavo Cocida, Quaker Avena Tradicional, Leche de Almendras, Supletech Women Whey Protein, Plátano. Lunch: San Jose Atún Lomitos en Agua, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Queso de Cabra, Palta, El Golfo Camarones Cocidos y Pelados. Snacks/Other: Manzanas Fuji, Durazno, En Linea Barra de Cereal Sabor Chocolate . more...
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1564 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Spinning - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Rominamalvoa's Weight History
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