Weigh In record (no journal entry) for 20 March 2018
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98.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 48.12g | Prot: 49.38g | Carbs: 93.20g.
Breakfast: Teh Hijau, Morin Selai Strawberry, Sari Roti Roti Gandum. Lunch: Orang Tua Mintz, Telur Balado, Kangkung. Dinner: Telur Goreng, Hatari Peanut Biscuit, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kangkung, Kubis, Mentimun (dengan Kulit). more...
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Losing 2.0 kg a Week
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Muhammad Anton's Weight History
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