Weigh In record (no journal entry) for 19 March 2018
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84.7 kg
Lost so far: 9.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 35.55g | Prot: 129.77g | Carbs: 148.57g.
Breakfast: Eiweißbrot, Milchkaffee, Putenbrust (97% Fettfrei, Zitronenpfefferaroma, Geräuchert), Spiegelei, Bircher Müsli Joghurt, Bananen, Haferflocken. Lunch: Milchkaffee, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Suppenwürfel, Erbsen, Basmati-Reis (Gekocht), Blumenkohl. Snacks/Other: Nimm2 Nimm2 Soft, Milch 0.5%, Whey Protein. more...
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Gaining 0.4 kg a Week
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gerhardhaindl's Weight History
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