CaraSpencer's Journal, 28 Apr 10

come on weight- get off me!!
72.5 kg Lost so far: 4.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2010:
1278 kcal Fat: 72.90g | Prot: 71.31g | Carbs: 107.28g.   Breakfast: Apple Crisp Fruit & Oatmeal Bar. Lunch: Vegetable Barley Soup, Mixed Salad Greens, Balsamic Vinaigrette,  mahi mahi . Dinner: Texas Toast, Zaxby's Lite Vinaigrette Dressing, Chicken Salad Zalad. Snacks/Other: Coca-Cola Coke Zero , Wise Premium Popcorn - Whole Grain. more...
2413 kcal Exercise: Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
steady weight

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Comments 
Wouldn't it be great if we could just order it off like that... 
28 Apr 10 by member: Multiplicity1

     
 

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CaraSpencer's Weight History


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