Weigh In record (no journal entry) for 19 March 2018
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162.2 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 47.35g | Prot: 33.20g | Carbs: 85.64g.
Lunch: Kroger Grape Tomatoes, Kroger Sunflower Kernels, Kroger Seasoned Herb Croutons, Kroger Eggs (Large), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Creamy French Dressing. Snacks/Other: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Cheerios, Strawberries . more...
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Losing 0.8 kg a Week
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