Weigh In record (no journal entry) for 20 March 2018
|
62 kg
Lost so far: 9.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 34.80g | Prot: 49.77g | Carbs: 47.60g.
Breakfast: 蘿蔔糕, 蔬菜, 雞蛋, 貢丸, 新鮮豬肉香腸. Dinner: 雞胸肉（不吃皮）, 煮熟的茄子, 食藥署統計 紅鳳菜. Snacks/Other: 麻花, 芝司樂 (Cheesedale) 低脂高鈣起司, 香蕉. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0911471243's Weight History
|