Weigh In record (no journal entry) for 19 March 2018
|
111.1 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 44.57g | Prot: 80.84g | Carbs: 208.12g.
Breakfast: Starbucks Iced Cinnamon Macchiato with Almond Milk (Grande), Borden Fat Free Skim Milk, Fig, Jenny Craig Turkey Bacon & Egg White Sandwich. Lunch: Jenny Craig Southwest Style Chicken Fajita Bowl, Fresh'n Easy Garden Salad. Dinner: Yellow Summer Squash, Jenny Craig Pepperoni Pizza. Snacks/Other: Jenny Craig S'mores Bar, Almonds, Chobani Lowfat Key Lime Blended Greek Yogurt, Fig, Jenny Craig Cookie Dough Anytime Bar. more...
|
|
2822 kcal
|
Exercise:
Walking (moderate) - 5/kph - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chickenfries's Weight History
|