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113/71/92
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65.8 kg
Lost so far: 31.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 83.09g | Prot: 163.25g | Carbs: 196.21g.
Breakfast: 元本山 海苔, 蘋果, 光泉 燕麥高纖無糖鮮豆漿, 肯德基 (KFC) 紐奧良烤雞腿堡. Lunch: 番茄, Costco 乳清, 光泉 燕麥高纖無糖鮮豆漿. Dinner: 肯德基 (KFC) 紐奧良烤雞腿堡. Snacks/Other: 豉油/醬油, 無糖豆漿, 煙肉（腌製，燒烤，炒或烘焙）, 烤豬肉, 豆芽菜, 蛋餅, 星巴克 (Starbucks) 冰那堤(特大杯). more...
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Gaining 7 kg a Week
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