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nefertiti1301
Journal
19 Mar 18
nefertiti1301's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
149.2 kg
Lost so far:
0 kg
.
Still to go:
58.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
1589 kcal
Fat: 81.94g | Prot: 82.96g | Carbs: 145.03g.
Breakfast:
2% Fat Milk, 310 Nutrition 310 Vanilla Shake, Starbucks Cappuccino (Tall).
Lunch:
Applebee's Whiskey Bacon Burger.
Snacks/Other:
Almonds, Oranges, Mangos.
more...
4795 kcal
Exercise:
Sitting - 4 hours, Shopping - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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nefertiti1301's Weight History
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