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tambah semangat utk diet
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 48.13g | Prot: 37.99g | Carbs: 130.27g.
Lunch: Arem-arem, Pisang Goreng, Pentol, Sawi Dimasak (dari Segar), Buncis, Wortel, Labu Siam, Jagung Rebus. Dinner: Tempe Goreng, Tahu Goreng. Snacks/Other: Pisang Goreng, Gery Saluut Malkist, Tora Bika Cappuccino. more...
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1923 kcal
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Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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