mayararufato's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

68 kg Lost so far: 12.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

478 kcal

Fat: 10.33g | Prot: 39.05g | Carbs: 58.04g. Breakfast: Café com Açúcar. Lunch: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Arroz Branco (Cozido). Dinner: Sadia Presunto Cozido Magro, Atlhetica Best Whey Maracujá Mousse. Snacks/Other: Fandangos Fandangos Presunto, Sadia Presunto Cozido Magro, Maçãs Gala. more...

2199 kcal

Exercise: Treadmill - 33 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mayararufato's Journal, 19 Mar 18

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mayararufato's Weight History