Weigh In record (no journal entry) for 20 March 2018
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59.4 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 86.66g | Prot: 154.77g | Carbs: 213.78g.
Breakfast: 圣女果, 圣女果, 圣女果, 圣女果, 圣女果, 煮熟的芦笋（新鲜）, 煮熟的芦笋（新鲜）, 煮熟的芦笋（新鲜）, 烧鸡, 烧鸡, 烧鸡, 烧鸡, 白米（中粒米，煮熟）, 白米（中粒米，煮熟）, 白米（中粒米，煮熟）, 曲奇饼干（牛油或是糖粉）, 曲奇饼干（牛油或是糖粉）, 曲奇饼干（牛油或是糖粉）, 即食燕麦片, 煮鸡蛋, 鸡胸肉（不吃皮）, 煮鸡蛋, 香腸, 冰咖啡（加奶油和糖）, 酸奶. more...
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Losing 0.7 kg a Week
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jianfeizhong's Weight History
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