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i did great today! stayed under my calorie meter...exercised well...and got in alot of steps too. more days like these and ill start seeing a difference!
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85.7 kg
Lost so far: 6.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 70.85g | Prot: 85.94g | Carbs: 314.56g.
Breakfast: Sunshine Cheez-It Original Snack Crackers, Mayonnaise, Souper Salad Roma Tomatoes, Egg Omelet or Scrambled Egg with Cheese, Toasted Bagel, Monster Beverage Lo-carb Monster Energy. Lunch: 1% Fat Milk, Peaches (Drained, Heavy Syrup, Canned), Bosco's 7" Original Bosco Stick. Dinner: Coca-Cola Cherry Coke, Pizza Hut Breadsticks, Cheese Pizza. more...
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2365 kcal
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Exercise:
Swimming (slow) - 45 minutes, Walking (moderate) - 5/kph - 23 minutes, Google Fit - 22 hours and 52 minutes. more...
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Losing 1.6 kg a Week
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grAmberE's Weight History
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