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開始減肥囉！
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66.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 44.09g | Prot: 44.28g | Carbs: 165.83g.
Breakfast: mos 熱咖啡, 全家 地瓜. Lunch: 香蕉, Costco 肉類, 好菇道 菇類, 洋菇, 炒杏鮑菇. Dinner: 吐司, 木耳菜, 花生醬（低脂）, 花椰菜. Snacks/Other: 紅葡萄, 聖女果. more...
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1740 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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sherry2716's Weight History
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