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Bahagia itu sederhana. Turun se ons tiap hari aja udah Alhamdulillah... 😅
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88 kg
Lost so far: 5.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 38.26g | Prot: 43.80g | Carbs: 61.35g.
Breakfast: Tahu Goreng, Brokoli, Telur Dadar atau Telur Orak-Arik. Lunch: Tahu Goreng, Seblak. Dinner: Pempek. Snacks/Other: Susu Kedelai. more...
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4009 kcal
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Exercise:
Motorbike Riding - 5 minutes, Treadmill - 30 minutes, Aerobics - 1 hour, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 13 minutes, Sleeping - 8 hours, Resting - 12 hours and 42 minutes, Zumba - 1 hour. more...
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Losing 0.7 kg a Week
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chitradityana's Weight History
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