Weigh In record (no journal entry) for 20 March 2018
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102 kg
Lost so far: 6 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 25.50g | Prot: 33.20g | Carbs: 139.13g.
Breakfast: Bihun (Dimasak). Lunch: Tomat Ceri, Bawang Putih, Bawang Merah, Paprika Merah Manis, Paprika Hijau, Sawi Dimasak (dari Segar), Telur Orak-Arik, Labu, Edamame. Dinner: Quaker Instant Oatmeal, Heavenly Blush Yogurt Plain, Buah Anggur. more...
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Losing 0.6 kg a Week
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