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Gvendaline
Journal
20 Mar 18
Gvendaline's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
61.9 kg
Lost so far:
4.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
408 kcal
Fat: 24.74g | Prot: 13.63g | Carbs: 32.99g.
Breakfast:
Макдоналдс Капучино (0,2 L), Карусель Салат из Свежей Капусты с Огурцом.
Lunch:
Tora Bika Капучино, Омлет с Молоком.
more...
1833 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Gvendaline's Weight History
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