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mencoba diet gm tidak susah yang susah mempertahankan berat badan biar stabil selamanya. coba2 diet gm sehari turun 1kg seminggu bisa turun 5kg. tapi emosi tingkat dewa bawaan nya pingin marah2.
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72 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 0.50g | Prot: 9.35g | Carbs: 100.65g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Air. more...
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Losing 0.5 kg a Week
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kristiyanclub's Weight History
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