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alhamdulillah,, akhirnya pecah teloor...
udah seminggu stuck..
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99.7 kg
Lost so far: 4.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 33.41g | Prot: 46.16g | Carbs: 63.74g.
Breakfast: Wortel Dimasak, Bayam Dimasak (dari Segar), Tempe, Terung Dimasak, Minyak Zaitun. Lunch: Buah Pir. Dinner: Sate Padang. Snacks/Other: Elle & Vire 0% Fat Yogurt Prune, Bakwan, Kue Apem, Kue Nastar, Kepala Djenggot Teh Hijau, Soylicious Soybean Milk Unsweetened. more...
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Losing 7.7 kg a Week
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