Weigh In record (no journal entry) for 20 March 2018
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83.3 kg
Lost so far: 6.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 56.37g | Prot: 72.12g | Carbs: 46.78g.
Breakfast: Dost Tam Yağlı Ayran , Izgara Köfte, Polonez Fit Yaşam Jambon, İçim Light Süt, Haşlanmış Yumurta. Lunch: Tere, Fırında Pişmiş veya Izgara Mezgit Balığı. Dinner: Turp, Pırasa Yemeği. more...
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Losing 4.2 kg a Week
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ezgisgnc's Weight History
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