Weigh In record (no journal entry) for 20 March 2018
|
90.7 kg
Lost so far: 21.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 29.55g | Prot: 119.88g | Carbs: 150.06g.
Breakfast: Korrekt Basis Müsli, K-Classic Speisequark Magerstufe 0,2% Fett, K-Classic Entrahmte H-Milch 0,1% Fett. Lunch: Kaufland Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Dovgan Borschtsch, Borschtsch. Snacks/Other: K-Classic Walnuss Eiscreme, Pink Lady Äpfel, Myprotein Impact Whey Protein Chocolate Brownie. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|