Weigh In record (no journal entry) for 28 April 2010
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78.4 kg
Lost so far: 12.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 33.77g | Prot: 55.82g | Carbs: 163.05g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Greek Style Nonfat Yogurt - Honey, Sugar, Cranberry Pecan Granola. Lunch: Linguine Carbonara. Dinner: 12" Ham & Pineapple Buffet Pizza, Ranch Salad Dressing, 12" Spinach Alfredo Buffet Pizza. Snacks/Other: Special K2O Protein Water Mix, Mini Luna Bar - Nutz Over Chocolate. more...
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3129 kcal
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Exercise:
Running - 10/kph - 25 minutes, Walking (brisk) - 6.5/kph - 13 minutes, Sitting - 10 hours, Standing - 1 hour, Circuit Training - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 22 minutes. more...
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Losing 0.7 kg a Week
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