Weigh In record (no journal entry) for 20 March 2018
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89.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 82.15g | Prot: 80.56g | Carbs: 95.02g.
Breakfast: Eti Form Karışık Meyveli Kepekli Bisküvi. Lunch: Ceviz, Sek Light Kaymaksız Yoğurt . Dinner: Tereyağı, Pide Ekmeği, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Katmer, Lokum. more...
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Losing 2.8 kg a Week
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Onurcann's Weight History
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