Weigh In record (no journal entry) for 19 March 2018
|
63.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 42.89g | Prot: 100.74g | Carbs: 84.66g.
Breakfast: Roll, Baked Beans , Fried Egg. Lunch: Mexican Style Noodle Soup Sopa De Fideo Aguada, Fried Chicken Breast No Coating. Dinner: Hellmann's Mayonesa Light, Aurrera Queso Panela, FUD Jamón de Pavo, Bimbo Pan Doble Fibra. Snacks/Other: De La Esquina Cacahuates , Nature's Best Isopure Zero Carb, Lala Leche 100, Cooked Spinach (from Canned, Fat Added in Cooking), Tortilla. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chocolatin's Weight History
|