margodina914's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

126.7 kg Lost so far: 28.8 kg. Still to go: 56.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

692 kcal

Fat: 21.10g | Prot: 56.74g | Carbs: 65.78g. Breakfast: Кофе, Овсяноблин с Творогом. Lunch: Магнит Винегрет Овощной, Ашан Котлета Рыбная. Dinner: Стокманн Салат Кус-Кус с Креветками и Грейпфрутом. Snacks/Other: Mars Mars Protein. more...

266 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 6.3 kg a Week

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margodina914's Journal, 20 Mar 18

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