Weigh In record (no journal entry) for 21 June 2012
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65.8 kg
Lost so far: 1.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 41.88g | Prot: 35.14g | Carbs: 200.05g.
Breakfast: Bananen, Coffee Shop Haselnuss Sirup, Latte Macchiato, Brötchen, Nutella. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing. Dinner: Schinkenspicker, Frischkäse mit Kräutern der Provence Balance, Kaegarden Balance, Eiweißbrot, Feine Scheiben Natur. Snacks/Other: Duplo, Erdbeeren. more...
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Losing 7.7 kg a Week
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