Weigh In record (no journal entry) for 28 April 2010
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69.8 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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1453 kcal
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Fat: 26.58g | Prot: 81.78g | Carbs: 251.29g.
Breakfast: honey smacks, fat free milk. Lunch: Maple Glazed Honey Coat Turkey Breast, land o' lakes light american cheese, sandwich thins, banana. Dinner: Skinny Cow, garden veggie pattie, BBQ Sauce, Thomas English Muffin, babybel light. Snacks/Other: sandwich thins, Low Fat Ice Cream Sandwiches - Vanilla, chocolate fingers. more...
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2403 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 2.5 kg a Week
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