Weigh In record (no journal entry) for 20 March 2018
|
83.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2032 kcal
|
Fat: 94.31g | Prot: 184.86g | Carbs: 108.00g.
Breakfast: Capitán Maní Crema de Cacahuete, Arándanos, Lomo Embuchado, Body Genius Protein Crunch Blanco, Body Genius Protein Crunch (Chocolate y Avellana)Body Genius, Pastoret Queso Fresco Batido 0%, Huevo, Almendrola Leche de Almendras sin Azucares, ElPozo Pechuga de Pavo Bienstar. Lunch: Aceite de Oliva Extra Virgen, Findus Al Vapor Gourmet, Tomates, Chuleta de Ternera. Dinner: Hacendado Aceite de Oliva Virgen Extra, Eroski Sardinillas Picantes, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Aguacate. Snacks/Other: Central Lechera Asturiana Leche Semidesnatada, Brüggen Copos de Avena, MyProtein Omega 3, MyProtein Glutamina, Quantrax Proteina Iso Pro, Star Nutrition Creatine Monohydrate, Edulcorantes (Sacarina), Café Cortado. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|