Weigh In record (no journal entry) for 20 March 2018
|
94.4 kg
Lost so far: 1.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 52.26g | Prot: 68.36g | Carbs: 179.80g.
Breakfast: Auchan Jambon de Dinde , Pastrami (Salé). Lunch: Panzani Farfalle, Leader Price Filet de Pangas, Épinard. Dinner: Knorr Cème d'asperges Knorr. Snacks/Other: M-Budget Jambon, Pain Blanc, Carrefour Croissants (40g). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|