Weigh In record (no journal entry) for 20 March 2018
|
55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 18.15g | Prot: 28.79g | Carbs: 174.64g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Perkedel Kentang, Nasi Putih, Zee Vanilla Twist Milk . Lunch: Nasi Putih, Telur Dadar. Dinner: Tahu Goreng, Nasi Putih. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amisya.r's Weight History
|