Weigh In record (no journal entry) for 20 March 2018
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 18.15g | Prot: 28.79g | Carbs: 174.64g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Perkedel Kentang, Nasi Putih, Zee Vanilla Twist Milk . Lunch: Nasi Putih, Telur Dadar. Dinner: Tahu Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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amisya.r's Weight History
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