Weigh In record (no journal entry) for 20 March 2018
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56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 20.86g | Prot: 85.30g | Carbs: 154.71g.
Breakfast: Творог (с Обезжиренным 2% Молоком), Яблоки (без Кожи), Alnatura Bio Haferflocken Feinblatt. Lunch: Vitanu Noodles, Сливочное Масло, Молодая Морковь, Яйцо, Цукини, Gut & Günstig Hähnchen Brust-Filets. Dinner: Груши, Творог (Обезжиренный 1-2% Жира), Молодая Морковь. Snacks/Other: Müller Reine Butter Milch. more...
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1467 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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