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lilimzanella
Journal
20 Mar 18
lilimzanella's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
80 kg
Lost so far:
19.3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
1458 kcal
Fat: 77.15g | Prot: 53.71g | Carbs: 145.66g.
Breakfast:
Verde Campo Mussarela Lacfree, Jussara Leite Desnatado, Abacate.
Lunch:
Teixeira Manteiga com Sal, Pão Francês sem Miolo, Verde Campo Mussarela Lacfree.
Dinner:
Batata Inglesa Cozida, Verde Campo Requeijão Lacfree.
Snacks/Other:
Brigadeiro de Colher.
more...
2537 kcal
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Treadmill - 25 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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lilimzanella's Weight History
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