Weigh In record (no journal entry) for 20 March 2018
|
76 kg
Lost so far: 8.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 27.77g | Prot: 48.84g | Carbs: 143.88g.
Breakfast: Papaya, Sunpride Banana, Quick or Instant Oatmeal. Lunch: Vegetable Oil, Onions , Chicken Breast, Fettuccine, Tempeh . Snacks/Other: Papaya. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monikha.anugrah's Weight History
|