Weigh In record (no journal entry) for 20 March 2018
|
108.1 kg
Lost so far: 16.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 56.16g | Prot: 67.65g | Carbs: 84.83g.
Breakfast: Vihersmoothie. Lunch: Paahtopaisti, Salaatti, Mama Riisinuudeli, Caesar-Salaattikastike, Kanafilee. Dinner: Porkkanaraaste, Makaroni- tai Pastasalaatti, Lihapyörykät (Naudanliha), Kanafilee, Rypsiöljy, Rainbow Paahdettu Sipulirouhe, Salaatti, Keitetty Kananmuna. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatititin's Weight History
|