Weigh In record (no journal entry) for 20 March 2018
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93.3 kg
Lost so far: 4.4 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 23.24g | Prot: 33.01g | Carbs: 104.03g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Fraises, Delisse Déli'light, Cap Océan Pané Colin d'alaska, Riz Blanc (à Longs Grains , Cuit). Dinner: Concombre (Pelé), Taillefine Yaourt aux Fruits 0% Pêche , Notre Jardin Maïs Tendre, Bénédicta Sauce Crudités Nature Légère, Salade Verte, Marque Repère Carottes Râpées. more...
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3043 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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teesharory's Weight History
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