rose nikoghosyan's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

64.5 kg Lost so far: 5.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

1229 kcal

Fat: 19.24g | Prot: 36.21g | Carbs: 225.18g. Breakfast: Fazer Хлеб Стройный Рецепт Бездрожжевой, Баклажанная Икра, Макфа Макароны Перья, Acorsa Маслины Черные без Косточек. Dinner: Fazer Хлеб Стройный Рецепт Бездрожжевой, Салат из Редиски, Heinz Кетчуп Томатный Хайнц, Макфа Макароны Перья, Acorsa Маслины Черные с Косточкой. more...

1005 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 44 minutes, трайн - 15 minutes, Apple Health - 20 hours and 1 minute. more...

Losing 0.3 kg a Week

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rose nikoghosyan's Journal, 20 Mar 18

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rose nikoghosyan's Weight History