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rose nikoghosyan
Journal
20 Mar 18
rose nikoghosyan's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
64.5 kg
Lost so far:
5.2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
1229 kcal
Fat: 19.24g | Prot: 36.21g | Carbs: 225.18g.
Breakfast:
Fazer Хлеб Стройный Рецепт Бездрожжевой, Баклажанная Икра, Макфа Макароны Перья, Acorsa Маслины Черные без Косточек.
Dinner:
Fazer Хлеб Стройный Рецепт Бездрожжевой, Салат из Редиски, Heinz Кетчуп Томатный Хайнц, Макфа Макароны Перья, Acorsa Маслины Черные с Косточкой.
more...
1005 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 44 minutes, трайн - 15 minutes, Apple Health - 20 hours and 1 minute.
more...
Losing 0.3 kg a Week
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rose nikoghosyan's Weight History
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