Weigh In record (no journal entry) for 20 March 2018
|
60.0 kg
Lost so far: 12.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 72.96g | Prot: 80.07g | Carbs: 61.73g.
Breakfast: Traditional Medicinals Dandelion Root Tea, Nespresso Espresso, Water, 365 Organic Finely Ground Flaxseed, Peanut Butter. Lunch: Wendy's Double Stack (No Bun). Snacks/Other: Coffee, Planters Raw Almonds, Pineapple, Shrimp, Dannon Light & Fit Greek Yogurt - Vanilla, HEB Hardwood Smoked Turkey Bacon, Larabar Chocolate Coconut Chew. more...
|
|
3192 kcal
|
Exercise:
Housework - 1 hour, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Apple Health - 11 hours and 30 minutes. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MsNormaJean's Weight History
|