Weigh In record (no journal entry) for 20 March 2018
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80 kg
Lost so far: 22.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 87.18g | Prot: 143.67g | Carbs: 292.76g.
Breakfast: 雞胸肉（不吃皮）, 穀物片, 薌園 100%黑芝麻粉, 統一 低糖高纖豆漿, 統一 低糖高纖豆漿. Dinner: 乾烤杏仁（無鹽）, 黑松 C&C氣泡飲, 豬肉碎, 意大利麵, 玉米濃湯, 滷蛋, 炒高麗菜, 紅蘿蔔, 花椰菜. Snacks/Other: 麥維他 (McVitie's) 消化餅, 高坑 牛肉乾, 番薯/地瓜（無鹽，带皮，烘熟）. more...
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Losing 6.3 kg a Week
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