BigRed89's Journal, 20 Mar 18

Weigh In record (no journal entry) for 20 March 2018
100.8 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:
4277 kcal Fat: 140.01g | Prot: 239.94g | Carbs: 510.08g.   Breakfast: Wegmans Bacon Reduced Fat, Extra Virgin Olive Oil, Kroger Eggs (Large), Three Elephant Brand Jasmine Rice, Universal Animal Pak. Lunch: Three Elephant Brand Jasmine Rice. Dinner: Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Wal-Mart Beef Sirloin Petite Steak, Wegmans Organic Carrots, Wegmans Just Picked Cut Leaf Spinach, Green Peppers, Three Elephant Brand Jasmine Rice. Snacks/Other: Kerrygold Pure Irish Butter, Tangerine, Three Elephant Brand Jasmine Rice, Gaspari Nutrition GlycoFuse, Simply Orange Orange Juice (Pulp Free). more...
Gaining 6.4 kg a Week

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BigRed89's Weight History


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