Weigh In record (no journal entry) for 20 March 2018
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 40.28g | Prot: 88.84g | Carbs: 182.80g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Beaufort, Oranges, Pomme, U Yaourt Sucré Malo, U Roti de Porc -25% de Sel, U Filet de Poulet, d'Aucy Poêlée Jardinière au Jus de Carottes. Dinner: Crevette, Super U Chocolat Noir 85% de Cacao, Andros Compote Pomme Allégée, Biscuits Sablés, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., SOUPE CAROTTE+POIREAU+PATATES+POTIRO... 266 gr/PORTION = 2134gr. more...
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Gaining 0.5 kg a Week
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