a.elghonemy22's Journal, 20 Mar 18

الحمد لله بداءنا ف مرحلة خسارة الدهون ونزول 3 كيلو 😎😎😎

69 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

318 kcal

Fat: 7.32g | Prot: 11.65g | Carbs: 52.52g. Breakfast: بطاطس, فول مدمس, الخبز الأبيض. more...

Losing 2.3 kg a Week

Comments

عملت ايه طيب

22 Mar 18 by member: berolola17

ازاى

24 Mar 18 by member: maa66


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a.elghonemy22's Weight History