Liliia2601's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

68 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

1094 kcal

Fat: 47.71g | Prot: 88.40g | Carbs: 81.80g. Breakfast: Твердый Сыр Пармезан, Каппучино (с Пониженным Содержанием Жира), Терра Смесь Хлопьев. Lunch: Капучино, Приготовленные Мидии. Dinner: Греческий Салат. Snacks/Other: Яблоко Семеринка, Whey Protein Protein Max Muscle, Triple Whey. more...

2117 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

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Liliia2601's Journal, 14 Mar 18

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