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DanyyBen
Journal
20 Mar 18
DanyyBen's Journal, 20 Mar 18
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vamo que vamo!
72.9 kg
Lost so far:
19.5 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
861 kcal
Fat: 54.31g | Prot: 77.80g | Carbs: 13.87g.
Lunch:
Couve-de-Folhas Cozida (de Couve Fresca), Carne de Porco.
Dinner:
Ovo Mal Cozido, Alface.
Snacks/Other:
Kefir de Leite, Sabor da Terra Semente de Chia, Arma Zen Colágeno Hidrolisado em Pó, Café, Queijo Meia Cura.
more...
1924 kcal
Exercise:
Pilates - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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DanyyBen's Weight History
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