Weigh In record (no journal entry) for 20 March 2018
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147.6 kg
Lost so far: 0 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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3148 kcal
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Fat: 138.70g | Prot: 191.65g | Carbs: 305.59g.
Breakfast: Starbucks Cappuccino (Tall), 310 Nutrition 310 Vanilla Shake, 2% Fat Milk. Lunch: Bean Soup (Home Recipe). Dinner: Olive Garden Garden-fresh Salad with Dressing, Baked or Fried Coated Chicken Breast Skinless, Chicken Parmesan, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Swiss Cheese, Grapefruit, Really Raw Honey Raw Honey, Honey, Starbucks Cappuccino (Tall), Ghirardelli Dark Chocolate Intense Dark 72%, Almonds. more...
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3960 kcal
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Exercise:
Housework - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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nefertiti1301's Weight History
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