Weigh In record (no journal entry) for 20 March 2018
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117.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 28.42g | Prot: 115.76g | Carbs: 38.75g.
Breakfast: PAM Aceite Comestible Puro de Oliva Extra Virgen, Café, Huevo Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Valentina Salsa, Aguacate, Atún en Agua (Enlatado), Ejotes, Champiñones, Habaneras Galleta Integral. Dinner: Zanahoria, Tomates Cherry, Brócoli, Champiñones, Elote, Papa Cocida, Salsa Roja, Nopales, PAM Aceite Comestible Puro de Oliva Extra Virgen, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Losing 3.5 kg a Week
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marco alejandro munoz casas's Weight History
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