Weigh In record (no journal entry) for 20 March 2018
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93.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 77.58g | Prot: 68.48g | Carbs: 123.36g.
Breakfast: Banana Prata, Isabela Torrada Tradicional, Marita Café Marita Verde, Elegê Requeijão Cremoso, Sadia Patê de Presunto. Lunch: Sopa de Legumes com Carne, Marita Café Marita 3.0. Dinner: Queijo Mozzarella, Tomates, Sadia Bacon em Cubos, Ovo Mexido, Marita Café Marita 3.0. Snacks/Other: Aurora Salame, Maçãs Gala, Canela, Elegê Creme de Leite, Bompreço Pêssego em Calda. more...
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Gaining 0.9 kg a Week
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josiane kerkhoff's Weight History
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