dylanbiles's Journal, 21 Jun 12

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Weigh In record (no journal entry) for 21 June 2012

115.7 kg Lost so far: 5.0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2012:

1237 kcal

Fat: 40.12g | Prot: 89.46g | Carbs: 134.68g. Breakfast: Attain, strawberries. Lunch: Turkey Pasta (Medium). Dinner: Salmon Cakes (Medium). Snacks/Other: Clif Bar, Lime Flavored Sparkling Water. more...

3364 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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dylanbiles's Journal, 21 Jun 12

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dylanbiles's Weight History